Shaklee MindWorks Brain Fog Help
To help banish brain fog and provide your brain with the proper nutrients, Shaklee MindWorks should be used in conjunction with adequate physical and
mental exercise.
Physical Exercise for Brain Fog
Scientist are suggesting
that exercise can decrease cognitive decline, andit may even help
you recover some function that you might feel you have lost. When
you are looking to keep your brain fit and functional , then be
sure you include both physical exercise and mental exercise to
your healthy lifestyle.
You need both regular and
moderately intense exercises: Aerobic at leaset 3-4 times a week
and moderate-intensity excercise where you push yoursel to new
limits. Try to push yourself to pick up the pace. It is important to check
with you health care provider and start slowly.
Regular physical exercise
improves circulation in the brain. More blood means more
nutrients and oxygen-rich blood going to your brain. Studies have
showed that physical exercise influences the synthesis and
release of several neurotransmitters and enhances the production
of a growth factor called brain-derived neurotrophic factor
(BDNF).
Mental Exercise for Brain Fog
Just like ther rest of your
body, your brain needs your attention to keep it performing well
throughout your whole life: You have to use it or you will lose
it. You need to stimulate your brain on a regular basis. When you
do this, you increase and strengthen neural connections inside
your brain, a process known as neuroplasticity.
Social engagement, puzzles,
challenging tasks, brain games, trying anything new or doing
something differently all stimulate your brain.
Order Shaklee MindWorks to provide your brain with the nutrients it needs to support brain health.
