Shaklee MindWorks Brain Fog Help

Shaklee MindWorks Brain Fog Help

To help banish brain fog and provide your brain with the proper nutrients, Shaklee MindWorks should be used in conjunction with adequate physical and mental exercise. 

Physical Exercise for Brain Fog

Scientist are suggesting that exercise can decrease cognitive decline, and it may even help you recover some function that you might feel you have lost. When you are looking to keep your brain fit and functional , then be sure you include both physical exercise and mental exercise to your healthy lifestyle.

You need both regular and moderately intense exercises: Aerobic at leaset 3-4 times a week and moderate-intensity excercise where you push yourself to new limits. Try to push yourself to pick up the pace.  It is important to check with you health care provider and start slowly.

Regular physical exercise improves circulation in the brain. More blood means more nutrients and oxygen-rich blood going to your brain. Studies have showed that physical exercise influences the synthesis and release of several neurotransmitters and enhances the production of a growth factor called brain-derived neurotrophic factor (BDNF).

Mental Exercise for Brain Fog

Just like the rest of your body, your brain needs your attention to keep it performing well throughout your whole life: You have to use it or you will lose it. You need to stimulate your brain on a regular basis. When you do this, you increase and strengthen neural connections inside your brain, a process known as neuroplasticity.

Order Shaklee MindWorks to provide your brain with the nutrients it needs to support brain health